S.P.A. - Speed, Power and Agility

Increasing your speed, power and agility is the focus of this program.  Dare to be challenged in this intense one hour class set up with a variety of stations that will require you to dig deep and push hard!  Beginner to advanced (can modify).

Class meets on Saturdays from 8:15 a.m. - 9:30 a.m.

***Group training class with personal trainer - $5.00 per session.