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Wellness and Sports Medicine
 
Schedule of Classes
 

Schedule of Classes

Monday

Tuesday

Wednesday

Thursday

Saturday

 

5:45 am – 6:45 Total Body*

 

5:45 – 6:45 am Zumba*

8:15 – 9:30 am

S.P.A. Increasing your Speed, Power and Agility*

 

11:30 am – 12:30 pm

SWSMC Walking Club

9:30 – 10:30 am

Zumba*

11:30 am – 12:30 pm

SWSMC Walking Club

11:00 am – 1:00 pm

Judo/Jujitsu

4:15 – 5:00 pm

Yoga Basics

 

4:30 – 5:30 pm

Turbo at Clark Elementary

 

 

4:30 – 5:30 pm

Turbo at Clark Elementary

 

 

 

 

5:15 – 6:00 pm

Core

6:30 – 7:30 pm

Turbo

6:00 – 7:00 pm

Strength Training*

6:30 – 7:30 pm

Turbo

 

6:30 – 7:30 pm

Zumba*

6:30 – 8:30 pm

Judo/Jujitsu

 

6:30 – 8:30 pm

Judo/Jujitsu

 

*Premium Class, fee rquired
 
  SouthCrest Hospital
8801 South 101st East Avenue
Tulsa, OK 74133
(918) 294-4000
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