Personal Training Program for New Moms and Moms-to-Be

The SouthCrest Wellness and Sports Medicine Center wants new mothers and moms-to-be to be healthy and in shape for their new arrival. With a six-week personal training program designed specifically for expectant or new mothers, be confident that you are exercising in a safe, comfortable environment. 

The personal training program provides you with a full body workout.  It includes handouts after each session, fitness assessments (body fat, weight, body measurements, blood pressure, etc.) and fitness testing, including strength and cardiovascular evaluations and goal setting.

The weekly, hour long sessions provide instruction on which exercises are best suited to you and how to properly exercise so that you can have more energy, strength and confidence as you prepare for your big day. 

All sessions will be held at the Wellness Center and can be scheduled by calling (918) 357.7478. The price for each six week session is $200.