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Food Nutritional Information
 
Mango
 

Nutrition Facts for Mango (1 cup serving)

Proximates   Minerals   Vitamins

  Nutrient

Units

Grams

Nutrient

Units

Grams

Nutrient

Units

Grams

Water

g

134.821

Calcium

mg

16.500

Vitamin C

mg

45.705

Energy

kcal

107.250

Iron

mg

0.214

Thiamin

mg

0.096

Energy

kj

448.800

Magnesium

mg

14.850

Riboflavin

mg

0.094

Protein

g

0.842

Phosphorus

mg

18.150

Niacin

mg

0.964

Total lipid (fat)

g

0.446

Potassium

mg

257.400

Pantothenic acid

mg

0.264

Carbohydrate

g

28.050

Sodium

mg

3.300

Vitamin B-6

mg

0.221

Fiber

g

2.970

Zinc

mg

0.066

Folate

mcg

23.100

Ash

g

0.825

Copper

mg

0.181

Vitamin B-12

mcg

0.000

 

 

 

Manganese

mg

0.045

Vitamin A

IU

6425.100

 

 

 

Selenium

mcg

0.990

Vitamin A, RE

mcg

641.850

 

 

 

 

 

 

Vitamin E

mg

1.848

 
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