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Food Nutritional Information |
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Mango
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Nutrition Facts for Mango (1 cup serving)
| Proximates |
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Minerals |
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Vitamins |
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Nutrient |
Units |
Grams |
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Nutrient |
Units |
Grams |
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Nutrient |
Units |
Grams |
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Water |
g |
134.821 |
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Calcium |
mg |
16.500 |
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Vitamin C |
mg |
45.705 |
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Energy |
kcal |
107.250 |
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Iron |
mg |
0.214 |
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Thiamin |
mg |
0.096 |
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Energy |
kj |
448.800 |
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Magnesium |
mg |
14.850 |
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Riboflavin |
mg |
0.094 |
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Protein |
g |
0.842 |
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Phosphorus |
mg |
18.150 |
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Niacin |
mg |
0.964 |
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Total lipid (fat) |
g |
0.446 |
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Potassium |
mg |
257.400 |
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Pantothenic acid |
mg |
0.264 |
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Carbohydrate |
g |
28.050 |
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Sodium |
mg |
3.300 |
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Vitamin B-6 |
mg |
0.221 |
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Fiber |
g |
2.970 |
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Zinc |
mg |
0.066 |
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Folate |
mcg |
23.100 |
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Ash |
g |
0.825 |
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Copper |
mg |
0.181 |
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Vitamin B-12 |
mcg |
0.000 |
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Manganese |
mg |
0.045 |
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Vitamin A |
IU |
6425.100 |
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Selenium |
mcg |
0.990 |
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Vitamin A, RE |
mcg |
641.850 |
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Vitamin E |
mg |
1.848 |
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